Creamy Tomato Sauce for Pasta

I needed a quick meal last night — so I made a carrot-y, creamy tomato sauce for pasta.


  • 1/4 cup olive oil
  • 2 carrots, diced into small pieces
  • 1/2 large onion, diced into small pieces
  • 3-4 cloves of garlic, diced
  • 3 oz tomato paste
  • 1/3 cup plain Greek yogurt
  • salt, pepper, Italian herbs


  • Heat olive oil in a pan. Add diced carrots and cook for a few minutes. Add garlic and onions and cook for a few more minutes until the onions become translucent.
  • Add salt, pepper, and herbs. Then add tomato paste and stir to incorporate oil. Cook for a few minutes.
  • Add pasta cooking water to thin to a reasonable consistency.
  • Remove from heat and stir in yogurt. Add salt/pepper/herbs to taste.

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