{"id":676,"date":"2016-12-07T22:00:24","date_gmt":"2016-12-08T03:00:24","guid":{"rendered":"http:\/\/lisa.rushworth.us\/?p=676"},"modified":"2016-12-14T11:10:07","modified_gmt":"2016-12-14T16:10:07","slug":"christmas-healthy-snack-for-preschool","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=676","title":{"rendered":"Christmas Healthy Snack For Preschool"},"content":{"rendered":"

Not sure why no one seems to sign up to provide the healthy snack for Anya’s preschool parties … I guess it’s not as much fun as providing the unhealthy snack that you know everyone is going to love. We’ve been volunteering; and it’s an opportunity to find\u00a0interesting, festive, but still healthy snacks. For the Christmas party, we made pita trees. I found them\u00a0on the Betty Crocker web site<\/a>.<\/p>\n

\"img_20161207_000453\"<\/a><\/p>\n

These are pitas cut in sixths (pie-shaped wedges). They are topped with a spinach hummus and finely diced red pepper (we’ve made them with multi-color peppers, tomatoes, carrot shreds … basically any colorful combination of vegetables). A thin pretzel stick is inserted into the bottom to make trunk – but leave that to the last minute, otherwise you have soggy pretzels! You cannot\u00a0pick them up by the trunk, although pretty much every kid tried.<\/p>\n

Spinach Hummus Recipe<\/strong><\/p>\n

1\/4c tahini
\n1\/4c fresh lemon juice,
\nAbout a cup of\u00a0dry garbanzo beans
\nPackage of frozen spinach (thawed)<\/p>\n

Pressure cook the garbanzo beans for 45 minutes on the high pressure (yes, that’s massively overcooked – I get a much smoother hummus by overcooking the beans), then allow to cool. Blend the tahini and lemon juice in a food processor until it is smooth. Add the drained garbanzo beans and run the processor until smooth.\u00a0Squeeze the spinach to dry it out, then slowly add to the hummus and blend to combine. I was going for color – I wanted a bright green.<\/p>\n","protected":false},"excerpt":{"rendered":"

Not sure why no one seems to sign up to provide the healthy snack for Anya’s preschool parties … I guess it’s not as much fun as providing the unhealthy snack that you know everyone is going to love. We’ve been volunteering; and it’s an opportunity to find\u00a0interesting, festive, but still healthy snacks. For the …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[21,73,71],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-cooking","tag-cooking-2","tag-snacks","tag-techniques"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=676"}],"version-history":[{"count":4,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/676\/revisions\/681"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}