{"id":6431,"date":"2020-05-15T20:10:57","date_gmt":"2020-05-16T01:10:57","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=6431"},"modified":"2020-06-07T12:15:16","modified_gmt":"2020-06-07T17:15:16","slug":"baked-breaded-fish","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=6431","title":{"rendered":"Baked Breaded Fish"},"content":{"rendered":"<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Baked Breaded Fish\",\"image\":[\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_20200606_220243.jpg\",\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_20200606_220243-500x500.jpg\",\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_20200606_220243-500x375.jpg\",\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_20200606_220243-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"cooking\",\"recipe\",\"recipes\"],\"author\":{\"@type\":\"Person\",\"name\":\"Lisa\"},\"datePublished\":\"2020-05-15T20:10:57-05:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"Food\"],\"recipeCuisine\":[\"American\"],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 fillets of tilapia\",\"1 tablespoon sea salt\",\"1 cup panko bread crumbs\",\"1\\\/3 cup shredded Parmesan cheese\",\"2 eggs\",\"1 tablespoon chili seasoning\",\"1 teaspoon salt\",\"1\\\/4 cup oil\",\"1\\\/2 cup all-purpose flour\",\"1 teaspoon salt\",\"1\\\/2 teaspoon pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Heat the oven to 425 F\",\"text\":\"Heat the oven to 425 F\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-5ebf39df56b83\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Oil a baking tray\",\"text\":\"Oil a baking tray\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-15895909313522367\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Blend the egg mixture ingredients in a bowl\",\"text\":\"Blend the egg mixture ingredients in a bowl\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-5ebf39df56b84\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Blend the flour mixture ingredients in a bowl\",\"text\":\"Blend the flour mixture ingredients in a bowl\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-5ebf39df56b85\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Blend the panko mixture ingredients in a bowl\",\"text\":\"Blend the panko mixture ingredients in a bowl\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-5ebf39df56b86\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dip fish filet in flour mixture, then egg mixture. Then dip in panko mixture and press to ensure crumbs adhere to fish.\",\"text\":\"Dip fish filet in flour mixture, then egg mixture. Then dip in panko mixture and press to ensure crumbs adhere to fish.\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-15895908749502142\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Place each filet on oiled baking tray\",\"text\":\"Place each filet on oiled baking tray\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-15895913853812993\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Using convection oven at 400 degrees F, bake for 15 minutes, turn fish, and bake for 5 more minutes\",\"text\":\"Using convection oven at 400 degrees F, bake for 15 minutes, turn fish, and bake for 5 more minutes\",\"url\":\"https:\\\/\\\/www.rushworth.us\\\/lisa\\\/?p=6431#wpzoom-rcb-direction-step-15895913983023194\",\"image\":\"\"}]}<\/script><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2020\/05\/IMG_20200606_220243-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Baked Breaded Fish\" id=\"6577\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"6431\">\n\t            \t<i class=\"icon-print-link\"><\/i>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Baked Breaded Fish<\/h2><span class=\"recipe-card-author\">Recipe by Lisa<\/span><span class=\"recipe-card-course\">Course: <mark>Food<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>American<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" icon-name=\"food\" iconset=\"oldicon\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" icon-name=\"clock\" iconset=\"oldicon\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" icon-name=\"cooking-food-in-a-hot-casserole\" iconset=\"foodicons\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-5ebf39df56b75\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 fillets of tilapia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590630820423\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Panko Mixture<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-5ebf39df56b77\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tablespoon sea salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5ebf39df56b76\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup panko bread crumbs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15895913466972796\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/3 cup shredded Parmesan cheese <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590722457700\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Egg Mixture<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-5ebf39df56b7e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 eggs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590626313403\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tablespoon chili seasoning<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590627578408\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 teaspoon salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590628306413\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 cup oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15895907988401125\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Flour Mixture<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590629140418\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 cup all-purpose flour<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590647708469\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 teaspoon salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1589590649122474\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 teaspoon pepper<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Method<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5ebf39df56b83\" class=\"direction-step\">Heat the oven to 425 F<\/li><li id=\"wpzoom-rcb-direction-step-15895909313522367\" class=\"direction-step\">Oil a baking tray<\/li><li id=\"wpzoom-rcb-direction-step-5ebf39df56b84\" class=\"direction-step\">Blend the egg mixture ingredients in a bowl<\/li><li id=\"wpzoom-rcb-direction-step-5ebf39df56b85\" class=\"direction-step\">Blend the flour mixture ingredients in a bowl<\/li><li id=\"wpzoom-rcb-direction-step-5ebf39df56b86\" class=\"direction-step\">Blend the panko mixture ingredients in a bowl<\/li><li id=\"wpzoom-rcb-direction-step-15895908749502142\" class=\"direction-step\">Dip fish filet in flour mixture, then egg mixture. Then dip in panko mixture and press to ensure crumbs adhere to fish.  <\/li><li id=\"wpzoom-rcb-direction-step-15895913853812993\" class=\"direction-step\">Place each filet on oiled baking tray<\/li><li id=\"wpzoom-rcb-direction-step-15895913983023194\" class=\"direction-step\">Using convection oven at 400 degrees F, bake for 15 minutes, turn fish, and bake for 5 more minutes<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Serve with tartar sauce and lemon wedges<\/li><\/ul>\n\t\t\t\t<\/div><div class=\"footer-copyright\">\n\t        \t<p><\/p>\n\t        <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[21,431,46],"class_list":["post-6431","post","type-post","status-publish","format-standard","hentry","category-food","tag-cooking-2","tag-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/6431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6431"}],"version-history":[{"count":4,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/6431\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/6431\/revisions\/6578"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}