{"id":3377,"date":"2018-08-26T22:45:14","date_gmt":"2018-08-27T03:45:14","guid":{"rendered":"http:\/\/lisa.rushworth.us\/?p=3377"},"modified":"2018-08-27T08:52:11","modified_gmt":"2018-08-27T13:52:11","slug":"peanut-butter-and-carob-hummus","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=3377","title":{"rendered":"Peanut butter and carob hummus"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup cooked garbanzo beans<\/li>\n<li>1\/4 cup peanut butter<\/li>\n<li>1\/4 cup carob powder<\/li>\n<li>1\/4 cup maple syrup<\/li>\n<li>pinch of sea salt<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Place everything in the bowl of a food processor and run until you&#8217;ve got a smooth paste.<\/p>\n<p>To get really smooth hummus, I cook the garbanzo beans in a pressure cooker for about 35 minutes with at least 20 minute of natural depressurization.<\/p>\n<p>********************************************************************************<\/p>\n<p>Anya says these taste like peanut butter \/ chocolate \/ oat cookies. And it&#8217;s great for dipping anything that goes well with chocolate (strawberries, apples).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup cooked garbanzo beans 1\/4 cup peanut butter 1\/4 cup carob powder 1\/4 cup maple syrup pinch of sea salt Method Place everything in the bowl of a food processor and run until you&#8217;ve got a smooth paste. To get really smooth hummus, I cook the garbanzo beans in a pressure cooker for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[21,309,431,650,111],"class_list":["post-3377","post","type-post","status-publish","format-standard","hentry","category-food","tag-cooking-2","tag-dessert","tag-recipe","tag-recipes-food","tag-snack"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3377"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/3377\/revisions\/3378"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}