{"id":12072,"date":"2026-03-10T21:52:33","date_gmt":"2026-03-11T02:52:33","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=12072"},"modified":"2026-03-18T21:54:14","modified_gmt":"2026-03-19T02:54:14","slug":"the-smoothie","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=12072","title":{"rendered":"The Smoothie"},"content":{"rendered":"<p>Coconut milk + water, frozen fruit &#8230; plus:<\/p>\n<ul>\n<li>Ground flax seed<\/li>\n<li>Chia seeds<\/li>\n<li>Unflavored gelatin<\/li>\n<li>Prebiotic fiber (maltodextrin)<\/li>\n<li>Psyllium husk fiber (fine powder)<\/li>\n<li>Broccoli (for sulforaphane)<\/li>\n<li>Lions mane mushroom powder<\/li>\n<li>&lt;other thing in the bag I cannot remember&gt;<\/li>\n<li>Sometimes CBG powder<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2026\/03\/IMG_20260212_094958a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12073\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2026\/03\/IMG_20260212_094958a.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2026\/03\/IMG_20260212_094958a.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2026\/03\/IMG_20260212_094958a-225x300.jpg 225w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2026\/03\/IMG_20260212_094958a-750x1000.jpg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut milk + water, frozen fruit &#8230; plus: Ground flax seed Chia seeds Unflavored gelatin Prebiotic fiber (maltodextrin) Psyllium husk fiber (fine powder) Broccoli (for sulforaphane) Lions mane mushroom powder &lt;other thing in the bag I cannot remember&gt; Sometimes CBG powder<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[21,128,46],"class_list":["post-12072","post","type-post","status-publish","format-standard","hentry","category-food","tag-cooking-2","tag-food","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12072"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12072\/revisions"}],"predecessor-version":[{"id":12074,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12072\/revisions\/12074"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}