{"id":12035,"date":"2026-02-09T19:36:42","date_gmt":"2026-02-10T00:36:42","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=12035"},"modified":"2026-03-18T19:22:17","modified_gmt":"2026-03-19T00:22:17","slug":"sausage-egg-mcmuffins-quasi-aip","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=12035","title":{"rendered":"Sausage Egg McMuffins, quasi AIP"},"content":{"rendered":"

Cassava flour rolls, vegan cheese, and ground pork with spices to somewhat mimic sausage.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/p>\n

2 cups cassava flour
\n1 Tbsp baking powder
\n1 tsp salt
\n3 eggs
\n1\/4 cup coconut oil
\n2 Tbsp maple syrup
\n2 tsp yeast
\n1 cup warm water<\/p>\n

Combine water, maple syrup, and yeast. Allow to sit for about ten minutes until it is very frothy.
\nMix dry ingredients, combine with wet ingredient, allow to rise for an hour. Shape into rolls and allow to rise for 30 minutes.
\nBake at 350 for 25-30 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"

Cassava flour rolls, vegan cheese, and ground pork with spices to somewhat mimic sausage. Ingredients: 2 cups cassava flour 1 Tbsp baking powder 1 tsp salt 3 eggs 1\/4 cup coconut oil 2 Tbsp maple syrup 2 tsp yeast 1 cup warm water Combine water, maple syrup, and yeast. Allow to sit for about ten …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[21,128,46],"class_list":["post-12035","post","type-post","status-publish","format-standard","hentry","category-food","tag-cooking-2","tag-food","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12035"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12035\/revisions"}],"predecessor-version":[{"id":12037,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/12035\/revisions\/12037"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}