{"id":11888,"date":"2025-12-08T20:19:17","date_gmt":"2025-12-09T01:19:17","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=11888"},"modified":"2025-12-10T20:25:55","modified_gmt":"2025-12-11T01:25:55","slug":"banana-flower-salad","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=11888","title":{"rendered":"Banana Flower Salad"},"content":{"rendered":"<p>Banana flower &#8211; very cool as you peel off the tough, red, outer petals, you find proto-bananas<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_184200a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11889\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_184200a.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_184200a.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_184200a-225x300.jpg 225w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_184200a-750x1000.jpg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>After you peel off the tough leaves, chop the banana flower and soak it in lemon water for at least 20 minutes. This was a sauteed salad &#8212; next time, we&#8217;ll try it raw.<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11890\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a.jpg\" alt=\"\" width=\"1024\" height=\"746\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a.jpg 1024w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a-300x219.jpg 300w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a-768x560.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/12\/IMG_20251208_195359a-750x546.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana flower &#8211; very cool as you peel off the tough, red, outer petals, you find proto-bananas After you peel off the tough leaves, chop the banana flower and soak it in lemon water for at least 20 minutes. This was a sauteed salad &#8212; next time, we&#8217;ll try it raw.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2154,21,128,46],"class_list":["post-11888","post","type-post","status-publish","format-standard","hentry","category-food","tag-aip","tag-cooking-2","tag-food","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11888"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11888\/revisions"}],"predecessor-version":[{"id":11891,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11888\/revisions\/11891"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}