{"id":11811,"date":"2025-11-12T22:12:10","date_gmt":"2025-11-13T03:12:10","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=11811"},"modified":"2025-11-12T22:13:24","modified_gmt":"2025-11-13T03:13:24","slug":"lamb-and-cauliflower-shepherds-pie","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=11811","title":{"rendered":"Lamb and Cauliflower Shepherd’s Pie"},"content":{"rendered":"

This dish has two components – the lamb mince and the cauliflower mash. For the mash, one large cauliflower was steamed with salted water until it was quite soft. I then chopped it into large chunks and placed it into the blender along with about 1\/4c of cooking water and 1\/4 of coconut milk.<\/p>\n

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Blended until it was smooth and creamy. Added salt, pepper, and garlic to taste.<\/p>\n

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The mince is ground lamb sauteed until it is cooked. Sliced onion and diced carrot were added and cooked. Bone broth gravy was added to coat the mixture. The mince was put into the bottom of single-serving pie plates<\/p>\n

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And it was topped with the cauliflower mash<\/p>\n

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Baked at 350 for 15 minutes, then broiled until browned<\/p>\n

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This was incredibly good – next time, I’ll brown the cauliflower mash more.<\/p>\n","protected":false},"excerpt":{"rendered":"

This dish has two components – the lamb mince and the cauliflower mash. For the mash, one large cauliflower was steamed with salted water until it was quite soft. I then chopped it into large chunks and placed it into the blender along with about 1\/4c of cooking water and 1\/4 of coconut milk. Blended …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2154,21,128,46],"class_list":["post-11811","post","type-post","status-publish","format-standard","hentry","category-food","tag-aip","tag-cooking-2","tag-food","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11811"}],"version-history":[{"count":2,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11811\/revisions"}],"predecessor-version":[{"id":11818,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11811\/revisions\/11818"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}