{"id":11805,"date":"2025-11-11T22:01:41","date_gmt":"2025-11-12T03:01:41","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=11805"},"modified":"2025-11-12T22:06:16","modified_gmt":"2025-11-13T03:06:16","slug":"braised-short-ribs-and-roasted-parsnips","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=11805","title":{"rendered":"Braised Short Ribs and Roasted Parsnips"},"content":{"rendered":"<p>I sprinkled salt, pepper, garlic, and fennel on about 2 lbs of short ribs<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_155147a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11806\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_155147a.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_155147a.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_155147a-225x300.jpg 225w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_155147a-750x1000.jpg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Browned them in coconut oil<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160323a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11807\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160323a.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160323a.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160323a-225x300.jpg 225w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160323a-750x1000.jpg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>And then added four cups of bone broth. Brought to a boil, lowered heat, and braised for three hours.<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11808\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a.jpg 1024w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a-300x225.jpg 300w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a-768x576.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a-750x563.jpg 750w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_160418a-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Parsnips were roasted at 350 for about 30 minutes, then diced and tossed with warm coconut milk.<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11809\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435.jpg 1024w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435-300x225.jpg 300w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435-768x576.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435-750x563.jpg 750w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/11\/IMG_20251111_194435-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sprinkled salt, pepper, garlic, and fennel on about 2 lbs of short ribs Browned them in coconut oil And then added four cups of bone broth. Brought to a boil, lowered heat, and braised for three hours. Parsnips were roasted at 350 for about 30 minutes, then diced and tossed with warm coconut milk.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2154,21,128,46],"class_list":["post-11805","post","type-post","status-publish","format-standard","hentry","category-food","tag-aip","tag-cooking-2","tag-food","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11805"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11805\/revisions"}],"predecessor-version":[{"id":11810,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11805\/revisions\/11810"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}