{"id":11577,"date":"2025-05-07T18:44:41","date_gmt":"2025-05-07T23:44:41","guid":{"rendered":"https:\/\/www.rushworth.us\/lisa\/?p=11577"},"modified":"2025-05-09T10:10:20","modified_gmt":"2025-05-09T15:10:20","slug":"pan-seared-steelhead","status":"publish","type":"post","link":"https:\/\/www.rushworth.us\/lisa\/?p=11577","title":{"rendered":"Pan Seared Steelhead"},"content":{"rendered":"<p>We got steelhead from Costco a few months ago, and I had frozen it. Sprinkled with a little salt and then cooked in a pan for a quick dinner.<\/p>\n<p><a href=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11578\" src=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a.jpg\" alt=\"\" width=\"907\" height=\"1024\" srcset=\"https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a.jpg 907w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a-266x300.jpg 266w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a-768x867.jpg 768w, https:\/\/www.rushworth.us\/lisa\/wp-content\/uploads\/2025\/05\/IMG_20250506_132230a-750x847.jpg 750w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We got steelhead from Costco a few months ago, and I had frozen it. Sprinkled with a little salt and then cooked in a pan for a quick dinner.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[21,128],"class_list":["post-11577","post","type-post","status-publish","format-standard","hentry","category-food","tag-cooking-2","tag-food"],"_links":{"self":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11577"}],"version-history":[{"count":1,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions"}],"predecessor-version":[{"id":11579,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions\/11579"}],"wp:attachment":[{"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rushworth.us\/lisa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}